Longevity, reversing aging, rejuvenation
Listed below are 37 factors associated with achieving longevity. They are derived from either tradition (e.g. Ayurveda), observation, or in some cases from some scientific research.
- Transcend
- Be childlike, non-attached, self-referral
- Break the "mistake of the intellect" see link
- Pacify vata dosha, the factor associated with aging
- Hatha Yoga
- Pranayama (respiratory integration therapy)
- Fresh, warm food
- Regular physical activity
- Cultivating positive emotions
- Structured daily routines
- Seasonal ( and monthly) routines
- Devotion to a higher power
- Devotion to others
- Avoid toxins in food and environment
- Avoidance of tobacco, even second-hand smoke
- Alcohol only in extreme moderation
- Flexibility in the face of adversity
- Freedom from criticism, self-judgment
- Stay slim and eat frugally
- Moderation in meat, fowl and eggs
- Moderation in fat
- Moderation in salt
- Adequate rest
- Job satisfaction
- Avoid "going to pasture"
- Happy marriage/relationship
- Properly metabolize the notion of time
- Natural antioxidants, i.e. fresh food vs. vitamins and supplements
- Eat a wide variety of fresh produce
- Celery, broccoli, carrots
- Seeds and nuts, esp. Brazil nuts (Selenium)
- Herbal antioxidants: Amrit Kalash, purslane, etc.
- Olive oil
- Falling in love and remaining in love
- Avoid excess sun
- Gingko, American Ginseng, Gotu kola
- Ayurvedic rasayanas
More articles
This information on "Longevity, reversing aging, rejuvenation" is in the "Treating Specific Disorders" section of AyurvedaMed.com website. To return to the index page of this section, please click here.
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