Lassi
Lassi is simply fresh yogurt blended with warm water. Whereas yogurt is a curd and is said to be hard to digest, creating ama (residues of inefficient digestion), once it is transformed into lassi it becomes lighter and actually aids digestion. Lassi is the ultimate probiotic; it provides a natural means of promoting the proper intestinal flora. Thinning yogurt with water and blending it changes the molecular structure so it is more easily assimilated. It makes a good after lunch drink and helps eliminate gas pains.
Digestive Lassi: One part yogurt to three parts water adding cumin powder, salt (and pepper) to taste. Garnish with some finely chopped cilantro leaves.
Sweet Lassi: Blend 1 part yogurt to 3 parts water adding cardamon, sugar, and rosewater to taste.
Mango Lassi: Blend 1 part yogurt with 2 parts water adding fresh mango and sugar to taste.
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